Plus, you will also want to include cardio to help lose the excess fat.īoot camps offer a superior training format to help increase strength, burn calories, and lose weight. Working with a fitness coach can keep you motivated not to quit! Why Fit Body Boot CampĪlthough you may be able to execute these exercises at home, we recommend joining a boot camp to help you perfect your form and provide motivation to lose those love handles. Start slowly and build up your endurance so you won’t get discouraged with this effective move that can also test your mental stamina.

Not often on anyone’s list of favorites, planks can be challenging, but they work!Ī basic side blank is an advanced core strengthening exercise that will help you build a strong abdominal wall and midline. Start with just a few reps at first, as you will undoubtedly feel the impact of this ab exercise the next day. Perform V-ups by lying flat on your back, then simultaneously lifting your lower and upper body into the shape of a V.Īs you advance, perform the V-up by holding a free weight like a dumbbell or medicine ball while performing the exercise. This basic move is ideal for stability, power, and reducing fat through the lower abs and hips. It is one of the best core exercises to build muscle across your midsection. The idea here is to keep your legs straight up while lying down, then move your legs from one side of your body to the other using only the twisting of your torso. This training move targets both superficial and deep core muscles, combining the benefits of cardio and strength movements. Perhaps one of the most widely used oblique exercises is bicycle crunches. Then, as you get used to it, you can try holding a hand weight to increase the resistance. If you’re new to this exercise, try doing it without a dumbbell at first. It can strengthen your core and oblique and trim your midsection all at once. Also referred to as Russian Twists, this is one of the most popular love handle workouts. This seated exercise is a great place to start. Try these recommended love handle exercises: Abdominal Twists The good news is that by combining cardiovascular exercises, ab workouts, and weight training, you may be able to reduce those undesirable midsection rolls.

However, obesity and abdominal fat accumulation may lead to a higher risk of certain serious health complications. Love handles are not dangerous in themselves. Poor nutrition and diet that contributes to fat accumulationĥ Effective Exercises to Help Lose Those Love Handles.Decrease in muscle mass and a change in body composition as we age.Many factors can influence body fat distribution and may contribute to the development of love handles, such as: Fat storage is more common in specific areas of the body, such as the abdominal area, hips, and lower back. The underlying cause of love handles is the accumulation and retention of fat cells when you consume more calories than you burn. While targeting body fat reduction around the waistline is not possible, combining cardiovascular exercises and strength training may trim down this area as you lose weight. They create undesirable bulges and rolls that often spill over the top of our pants and skirts. Love handles are also referred to as “muffin tops.” Although both have warm and fuzzy names, these terms refer to excess weight and fat around the sides of our waist. The truth is, many of us spend time trying to eliminate, or at least reduce, these unwanted areas of fat around our hip area. Since there is nothing to love about love handles, how they got their name is a mystery.

Good exercise to lose belly fat